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Before moving ahead, I would like to request all the visitors to stay home and stay safe. 

As the world is fighting against Coronavirus (Covid-19), take initiatives and avoid everything that are not permitted by government and stay safe.

Thankyou.

Yash Mehra, Founder Of thebeerbiceps

Hey there, Welcome to thebeerbiceps. I am Yash Mehra from India. My mission is to provide the information related to Health and Fitness all over the world.

While running remember one thing that you are running to the future, don’t stop till you drop.

Everyone needs a tune-up, so here is thebeerbiceps, a platform where you will find health and fitness related tips. Get all the latest blogs on the trending topics in health and wellness.

Don’t be a brat, burn your fat and that is the key to your happier life.

 

Latest Blogs

OBESITY
ACNE
WORKOUT WITHOUT EQUIPMENTS DURING LOCKDOWN

Health and fitness is something which is lacking behind in today’s generation.

Basically, there are three components of fitness :

  • First one is muscular strength.
  • Second one is cardiovascular efficiency.
  • The third one is muscular/joint flexibility.

Nowadays, in our country there is only 1 percent of the total population which is “totally physically fit”.

The whole world is getting fatter. In this race of life nobody is giving time to their body. No doubt there are many campaigns, societies, associations and many more out there but then also our country is lacking fitness.

So, the purpose for building this blog is to provide awareness and motivate people towards their health and to provide them knowledge about all the necessary information which our generation lacks and won’t be able to discuss out there with anyone.

So, I am here to solve all your queries, you can ask me anything and I will give my best to you all. 

Blogs

MEDITATION
REGULAR EXERCISE AND FITNESS
CORONAVIRUS OUTBREAK COVID-19
YOGA
BEER AND HEALTHY LIFE
PCOS (POLYCYSTIC OVARY SYNDROME)

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