Get Rid From Masturbation, Semen Retention

What is Semen Retention?

A practice of avoiding ejaculation is known as semen retention.

Basically, it is a practice of learning to have an orgasm without ejaculating, it is also known as a dry orgasm. People often feel embarrassed when they talk about this topic with someone, but it is nothing to feel embarrassed about as it is a part of our life and we must talk about it.

Many of you guys have tried to get rid of masturbation but won’t get succeed in your plan, so here is something that you need to know about semen retention as it has the possible benefits and it will lead you a healthy and happy life ahead.

Stay connected as there is much more to know about this.

From where the idea of semen retention come from?

It seems to be a modern approach. but today only the websites make it easier to talk about this topic openly. In reality, it is a part of some ancient practices.

Different people have different thinking, some say that semen retention enhances their sexual pleasure or physical health, some say they do it because they feel that frequent ejaculation weakens them.

For some, it is the journey of building self-control in one.

Semen Retention Boosts Spiritual Energy

When you start retaining your semen for the pleasure, it diverts your mind, You will start respecting women irrespective of objectifying them. Your spiritual energy starts to take place.

It gives you the strength to stay calm in any situation and to handle things easily without any stress and tension.

Semen Retention Benefits

  • Self Control

Self-control is a very difficult thing. When you stop ejaculating, you make yourself stronger. Moreover, there are many ways in which you can improve your self-control like meditation, yoga, and reading books.

  • Sharp Memory

When you practice semen retention you will found that your memory power will increase day by day. You will start to memorize things easily because semen retention will help to clean the garbage present in your brain. However, there is no scientific proof.

  • Thick Hair

There is a nutrient called keratin which is the most important nutrient for hairs and nails and our semen has keratin. Due to less amount of keratin, there comes the problem of hair loss, roughness, dryness, and thin hair.

  • Deep Voice

When you go for the practice of semen retention it will boost your testosterone level by 45% in just a week due to which your voice gets deeper.

  • High Energy

There is a Vitamin B12 in our body which helps in transforming the food we consume in energy that your cell can use. This vitamin keeps the blood cells and nerve cells strong, moreover this vitamin B12 prevents our body to produce ‘amenia’ which can make you feel tired and weak. This vitamin B12 is present in our semen which we release every time we masturbate. Abstaining yourself from ejaculation boosts your energy level drastically.

  • Boosts Confidence

Everyone wants to achieve something, everyone wants to reach some point in their lives, for this, they need good and strong confidence within them, which comes from dopamine and excessive masturbation hurts your dopamine receptors due to which people with low dopamine may have less confidence.

Low dopamine also leads to less motivation and less will power.

  • Improve Sleep

Low testosterone is associated with a reduction in sleep duration, less quality sleep. Hence, an optimal amount of testosterone is liable for better sleep.

An optimal level of testosterone is also responsible for the mental well being, as I said earlier that semen retention boosts the testosterone level, so it may lead to a reduction in depression.

  • Boosts Immune System

Our semen contains calcium, vitamin C, Citric acid, Lactic acid, Magnesium, Phosphorus, Sodium, Potassium, Vitamin B12, and Zinc. These vitamins and minerals are very essential for our immune system as all these works as antioxidants which boost our immune system and promote it by fighting with free radicals.

Is This A Short-Term Or Long-Trem Practice?

It is a personal choice, If you are feeling good and not anything bad about it then you can continue practicing this. Rather, you can stop this practice anytime.


Semen retention, the practice of a warrior. It is very difficult for one to adopt this practice but once you adapt it, you will definitely see all these results. Your life will change and you will tend to lead a healthy and happy life.

“Thanks For Reading”

If you have any doubts or suggestions feel free to comment.



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